A: We'll discuss your goals, assess your fitness level, and create a plan for strength, fat loss, and sustainable habits.

A: Not at all! I work with clients at every fitness level. We'll create a program that challenges you appropriately.

A: Functional, athletic movements customized to your goals—no generic routines.

A: Absolutely! We combine strength training with metabolic work to build muscle and lose fat simultaneously.

A: The difference is training for YOUR body with progressive overload and consistency, not extreme, unsustainable workouts.

A: Most clients see great results with 2-3 sessions per week.

A: Yes! In-person training at Dynamyx Fitness. Availability is limited and may require a waitlist.

A: Based in Redmond, serving Central Oregon (Bend, Prineville). All training is gym-based.

A: In-person and online fitness and nutrition coaching, customized to your goals.

A: Metabolism coaching—eat for your body without eliminating foods you love. Sustainable, not restrictive.

A: Yes! Nationwide online training with the same customized approach.