REV ATHLETICS: Fitness Revolutionized
Strong is the goal
REV Athletics
IS THE METHOD!
Fitness that meets you where you’re at, and shows you what you’re capable of.
No fads. No Cookie-Cutter Diet plans.
Just tailored science, hormone support, and results that last.
REV Athletics was designed with a few specific goals in mind…
Real Training for Real Results
Since 2018, REV Athletics has helped athletes, moms, and everyday people in Central Oregon (and beyond) move better, get stronger, and finally understand what their bodies need—without restrictive BS.
Here's what makes us different:
No more Guesswork
This is where progress gets clear
Training & Nutrition designed for results
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TRAIN WITH INTENTION. EAT WITH CONFIDENCE.
This isn’t about doing more.
It’s about doing what actually works for your body, with guidance every step of the way.
Online
Nutrition Coaching
Science-based plans tailored to your body. Build muscle, lose fat, or boost endurance—no gimmicks, no restrictions. Just sustainable results.
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Online
Training & Coaching
Custom programs for your goals: aesthetics, performance, functional fitness, or injury rehab. Train anywhere with expert guidance.
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In-Person
1-on-1 personal Training
Personalized coaching built around your body, your goals, and your schedule. Every session is intentional, focused on form, progression, and building confidence without burning you out.
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In-Person
Small Group Classes
Strength X, Full Body Fusion, Mom Strong classes at Dynamyx Fitness. You’ll get guidance, accountability, and energy from the room while still training with purpose.
Location: Dynamyx Fitness, Redmond First class FREE!
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See Why People Love Rev Athletics
It's easy to get started
Ready for a clear path to success?
1. Schedule A Call
Get started by scheduling a 10-minute discovery call. This helps us make sure we’re the right fit for you and can help you out.
2. Find The Right Plan
We'll map out your training & nutrition based on your body, schedule, and goals... NO GUESSWORK, no extremes, just a clear plan that works.
3. Train With Confidence
Begin your coaching with structure, guidance, & ongoing support. You'll know exactly what to do, how to fuel your body, & how to keep progressing.
Meet Your Coach
Tiera Milton
BS Psychology, NASM CPT, Weight Loss Specialist, Sports Nutritionist
"As a mama, a business owner, and an athlete who's overcome autoimmune disease and chronic injuries, I learned that training harder isn't always training smarter. I had to rebuild my relationship with my body—fueling it right, moving with purpose, and strengthening what I'd been avoiding.
That's what REV is: training that works with your body, not against it. We ditch the food guilt, the all-or-nothing mindset, and focus on what actually works, and help you become the strongest version of yourself—inside and out."
