Strong is the goal, REV is the method.
Fitness that meets you where you’re at, and shows you what you’re capable of.
No fads. No Cookie Cutter Diet plans. Just tailored science, hormone support, and results that last.
REV Athletics was designed with a few specific goals in mind…
Real Training for Real Results
Since 2018, REV Athletics has helped athletes, moms, and everyday people in Central Oregon (and beyond) move better, get stronger, and finally understand what their bodies need—without restrictive BS.
Here's what makes us different:
Optimize your movement - Strengthen weak areas for real-world functionality
Fix your metabolism - No more plateaus or stubborn weight loss stalls
Train with intention - Master the mind-muscle connection that creates lasting progress
Your progress shouldn't be a guessing game. It's science, and your results are the proof.
Meet Your Coach
Tiera Milton | BS Psychology, NASM CPT, Weight Loss Specialist, Sports Nutritionist
"As a mama, a business owner, and an athlete who's overcome autoimmune disease and chronic injuries, I learned that training harder isn't always training smarter. I had to rebuild my relationship with my body—fueling it right, moving with purpose, and strengthening what I'd been avoiding.
That's what REV is: training that works with your body, not against it. We ditch the food guilt, the all-or-nothing mindset, and focus on what actually works, and help you become the strongest version of yourself—inside and out."
Real Athletes
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Real Results
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Real Athletes * Real Results *
Check out what our clients have to say!
“Tiera took the time to understand my limitations and helped me progress safely and effectively. The difference I feel in my posture, energy levels, and confidence is continuing to grow every day. I never thought I’d enjoy going to the gym, but now it’s something I look forward to. The ability to be more active with my daughter is the best reward you could ask for.”
-Phillip (in person training client, online nutrition client)
“I’ve struggled with shoulder and knee injuries for a while, and honestly didn’t think I’d ever feel 100% again. Since training with you not only have I been able to do CrossFit without pain but I feel stronger than ever. You understand my limits and push me the right way. Grateful for the progress and the confidence I’ve gained back!”
-Jessica (In person training client, online nutrition client)